Hi, I'm Cristie—a teacher, Kiltz Health Certified Coach, and the creator of Meating Wellness. 

My Story

After years of brain fog, anxiety, cravings, and constant dieting, I discovered a simpler approach through low-carb, keto, and eventually carnivore eating.

Within my first week of carnivore eating, my social anxiety was greatly reduced—a change that completely changed the way I thought about health and healing. 

The changes I experienced weren't just physical—they transformed the way I felt, thought, and showed up in my daily life.

Why Meating Wellness?

Meating Wellness was created to share real stories, practical tools, and encouragement for people exploring low-carb, keto, and carnivore living.

Along the way I've interviewed more than 100 people about their experiences with low-carb, keto, and carnivore nutrition while also sharing my own family's journey.